I wish I did have a before and after picture but I really don’t!

It wasn’t anything I planned to do… I just started walking one day and marking each day off on the calendar until I felt like I had established a walking habit. I cut back on junk food, and drank my Appetizer Diet® Shakes twice a day with Appetizer Diet® Cookies or fruit in-between.

My one meal is anything I want within reason and colorful. On Sundays I go off the shakes, cookies and walking to give my body a rest. I eat 3 meals within reason and even a desert if I think I really want it, however last week when I had a sweet it made me sick. That tells me I’m getting more healthy and sugar is not good for me, and not much of a temptation any more.

I’m also big on my supplements and I take them faithfully everyday. I also try and get plenty of sleep. I don’t count calories, or carbohydrates, or journal everything I eat. I’ve counted calories and carbs before, and it’s nothing that I want to do for the rest of my life. I just started working out with weights so I don’t weigh myself anymore because we know muscle weighs more than fat.

I feel great, people say I look great and I’m only going to get better! I’m the mom of seven adult kids and I’m 52 yrs old. Goes to show you the power of the mind, great products, and a healthy love of self!
I’ve become a walking billboard of health for and because of Vitamark International!

Debby

All my life, I have had very oily skin with large pores and had to be very careful of what was put on my face. It would breakout within minutes sometimes of using something that was heavy and greasy. I also had some skin damage at the base of my neck caused by too much sun in my twenties (several years ago). At the convention I picked up the Natique and to my surprise the spot on my neck has lessened. It was raised and angry looking and I thought for sure that a dermatologist was needed but no longer. It is slowly fading and is completely flat.

I would never use all the steps on my entire face because of it being so oily. I couldn’t possibly see using step 3, especially on my nose. I would end up with one big pimple. Then one month, I heard Tom Mitcham talk about how he would not use step 3 on his nose but after being convinced to try, he was greatly pleased with the results. So, okay, I would try and it has made my face feel so smooth, including my nose and the pores even seem to be smaller. Now I use Steps 1,2,4 and 3 in that order and sometimes spray my face with IS Defense between 2 and 4.

Thank you, Vitamark. I won’t be without Natique and keep the health shows coming. I learn so much on each one.

Sue Blaylock

Thank you so much for Herbal Calming. It has saved my life and maintained my sanity. I have a great story, might help you control mood disorder, might not. Wanna hear it? I’ve struggled with anxiety and depression all my life, I believe that I was in a low level depression from my teens. I’ve taken anti-anxiety and antidepressants on and off for about 20 years.

I started taking Herbal Calming last fall and I was blown away by the results. You see, I wasn’t taking any medication and still struggled with depression and anxiety, but tried to control it with my thoughts.
The first time I took Herbal Calming I could literally feel my body relax within minutes of taking the pill. I was looking for work at the time and I started taking extra pills just before my interviews. I tell you I was so relaxed in the interviews. I ended up getting every contract that I interviewed for.

And then recently, I cut back to taking Herbal Calming one pill a day. I didn’t realize the difference it made in my mood until I got my order again and I’m taking 3 pills a day. Again, I am so much calmer at work, my life feels saner despite the stress. Herbal Calming has saved my sanity. Thank you Vitamark!

Andrea

Right away after starting on the Limu Plus I realized that I slept very soundly – all night long! That is a blessing to me, since I have had insomnia for years. Other liquid products have helped me sleep ‘well’ but made me dream all night, and I don’t like that, even though the dreams are pleasant.

Thank you for Limu Plus and for what it does for me and thousands of others!

Lois